The Importance of Nutrition in the Elderly 

Good nutrition is important for everyone no matter your age. Not only can a good diet boost your energy levels, but it can also help control your weight and mental health, which is especially important as we age. 

Nutritional problems in the elderly can cause several health complications, including a weakened immune system, lowered energy levels, and other chronic health issues. By making small changes to diet, such as incorporating more fruit and healthy fats into everyday meals, the risk of health implications can be reduced. 

Nutritional Concerns

When considering nutritional implications for the elderly, there are three main areas of concern that should be regularly monitored. 

Weight 

Both weight loss and weight gain frequently effect elderly people. It is important to keep an eye on their fluctuating weight to ensure they remain at a healthy level.

As people age, their metabolisms and energy levels decrease meaning that they have an increased risk of obesity. Alternatively, limited access to food and reduced appetites can lead to dramatic weight loss along with plummeting energy levels. 

Taste 

Elderly people can have problems recognising salty and bitter tastes, making it more common to oversalt food. Not only can this lead to an increased salt intake placing more strain on their hearts, but it can also cause a rise in blood pressure. 

Dehydration 

With the body being less able to conserve water and less attuned to thirst signals, elderly people are more likely to suffer from dehydration. This is a serious issue within older generations, with dehydration causing severe health implications. Encouraging a healthy water intake can help to reduce the risk of severe dehydration.

Avoid Cholesterol and Fat 

Cholesterol is important for keeping the cells in our bodies healthy. However, if cholesterol levels get too high, your blood vessels can become blocked, increasing chances of heart problems or strokes. 

High cholesterol can be caused by eating fatty foods, not exercising enough, and being overweight.  

What Foods Can Help Keep a Balanced Diet? 

There are many different foods which can nutritionally benefit the elderly. While fruits and vegetables are a staple food group for maintaining weight and energy levels, it is also important to incorporate healthy fats and proteins. 

Protein

Foods such as fish, lean meats, poultry, and eggs are all great sources of protein. Not only can these foods help to maintain your overall health, but they are also great for repairing the body after injury. 

Carbohydrates 

Potatoes, bread, rice, and other carbohydrates provide the body with energy and nutrients, which are essential for the body as we age. 

Fluids 

Fluids are equally as important as other food groups. Water is vital for keeping our bodies healthy and energised. Age UK recommends that the elderly should “aim for 6-8 glasses of fluid a day”. However, this does not have to be solely water; milk, tea, and soups count too. 

How Can Andway Help?

Here at Andway, we understand how important it is to maintain a healthy, balanced diet, especially as we grow older. 

Whether you are looking for catering supplies or weighing equipment, we have a range of supplies to help keep your patients healthy. For more information, contact a member of our team today!